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Pilates on the Line is the first online company offering downloadable Pilates reformer workouts designed for those who have purchased in-home reformers.
The workouts offered on the site target specific body areas so every in home session can be customized for what the individual may want or need for their workout that day. As a new company Pilates on the Line will be adding groups of new videos frequently, creating an entire workout library so members can access and keep the workouts fresh and exciting but be able to keep their favorites in the circulation. It is our goal to give you the highest quality and safest instruction available out of the Studio. |
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Episode 1: Strengthening & tightening your abdomen different breathing techniques & exercises to prepare yourself for future Pilates On The Line classes.
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Episode 2: Learning the correct posture and alignment for pilates. Posture is the key to feeling strong.
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Episode 3: Learn how to setup your home for Pilates On The Line classes.
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